#14 DAY LIQUID DIET WEIGHT LOSS RESULTS PROFESSIONAL#

#14 DAY LIQUID DIET WEIGHT LOSS RESULTS PROFESSIONAL#

However, if you do the diet right with the help of a medical professional you can lose weight quickly and in a healthy way, especially if combined with the correct types of exercise.

Beginner 14 Day Liquid Diet Weight Loss ResultsĪs a beginner to a liquid diet, you should not go extreme. On average, a patient who has undergone bariatric surgery will be on a liquid diet that will shed around 10 to 15 lbs, this can be less or more depending on the individual. You can lose around 10 lbs in 2 weeks on a liquid diet, however, do remember that the higher your weight, the faster you will lose weight. How Much Weight Can I Lose On A Liquid Diet For 2 Weeks? In this diet you only drink clear liquids for 2 weeks, no shakes, smoothies, only tea, juice, broth, and water. The more extreme it is the more you will lose though, but remember, it can have health repercussions in lowering your calorie intake too much.Īn extreme liquid diet would probably place you at around 400 to 800 calories per day, whereas ideally, an adult should have at least 1200 calories per day.Ĭlear diets are the most restrictive, but they are also very popular among those desperate to shed pounds. On a 14-day weight loss diet, you could lose up to 10 lbs. Extreme 14 Day Liquid Diet Weight Loss Results Remember that less doesn’t mean better, you might lose more weight, but your health could suffer. Ideally, they should be 800 to 1200 calories per day, but some go as low as 400. These diets are usually around 800 calories per day. On average, on a liquid diet for a week, you could lose around 3 or 4 lbs. How Much Weight Can You Lose In A Week On A Liquid Diet? Someone who weighs 400 lbs will lose weight faster on a liquid diet than someone who is 250 lbs. However, if you stick to a liquid diet that provides you with the correct calorie intake per day, you can lose a couple of lbs a week.ĭo remember that your weight when you start will impact your weight loss.

7 Day Liquid Diet Weight Loss Resultsįirstly, remember that this diet does require medical supervision as it can have stark side effects. You will also likely lack fiber (hence constipation).ĭo consult a dietician before you try this type of diet. Trying a liquid diet for a week is certainly not as risky as doing so for a month, however, you may still suffer fatigue and constipation. What Happens If You Only Drink Liquids For A Week If you go on a liquid diet for this amount of time you may be completely dissatisfied and hungry, you might give up and end up binge-eating and therefore gaining weight.Ī low-calorie liquid diet CAN also make you sensitive to cold temperatures, and get constipation, diarrhea, tiredness, and even heart issues. What Happens If You Go On A Liquid Diet For A Month? It’s best to have a doctor monitor your health during the liquid diet. It is always advised to consult with your doctor before undergoing the liquid diet. If you eat less food, you will lose weight as you drop your calorie intake, but you may also neglect your nutritional needs. People do these diets to cut calories while getting nutrition, however, this is not always the case. Many doctors and medical professionals will urge caution when it comes to liquid diets, as they can be ineffective as well as dangerous. If you lose too much weight too quickly, you may end up with loose skin.Lower costs per meal, unlike many other diet plans.So what is good and bad about trying this type of diet? You must remember to intake the correct amount of nutrition. Even in this instance, a liquid diet is not continued for long. If you are familiar with the show ‘ My 600 lb Life’, you can see this type of diet used on the patients who undergo the surgery with Dr. This is due to the doctor waiting to ensure that the patient does not overeat and therefore puts themselves in danger of tears or complications. This type of diet is also something that is often used in patients who have just undergone bariatric surgery and had a gastric sleeve done. Liquid diets are something that people often turn to now. Weight loss can be absolutely infuriating, weight piles on so much easier than it is lost, and many popular diets out there promise good results, but not every diet will work for everyone, and sometimes it can feel like a waste. Plain Ice Cream, Frozen Yogurt, Sorbets.The 14-day liquid diet basically consists of consuming nothing else but liquids. 5 Summary: What Is The 14-Day Liquid Diet?

14 day liquid diet weight loss results